How to lose some weight quickly?
Im 5'1" and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that's not really safe, but i really need to. I've been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?
can't lose it fast, here's the reality to learn from my experience...The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia
Wednesday
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