Sunday

how to be a smart and independent woman

Sunday 0
how to be a smart and independent woman

Don't blame me,because i have seen -too many women,when they don't get married,they are smart and independent individual.But after wedding,they have their own husbands but lose themselves.Even if he is male chauvinism,he would not enjoy his wife was a 'shodow'.
you may not have the ability of doing housework,but you should know how to spend money.The reasons is:you can not do housework,it is impossible for your husband to find a lover to go home to work;However,you don't know how to spend money ,it is likely for your husband to find a lover to help him.
You may dislike wandering in the streets,but you must enjoy shopping.Disliking wandering in the streets to show that you are mature and ahve your own unique taste;However,if you do not enjoy shopping,that means you do not how to enjoy life.
your may not have gathering often,but you should contact your friends frequently.Don't have meeting often because we all are probably busy.Your husband may think -To the world you may be one person, but to one person you may be the world.Men are always insatiable.If so he is likely to abandon you.
http://www.ehow.com/how_4860579_smart-independent-woman.html

how to make single women out of loneliness

how to make single women out of loneliness
Now we are unable to persuade single women out of loneliness,so we must teach them how to 'avoid loneliness'.As a single woman,it is quite dangerous to 'avoid loneliness' in a bar.When you are off your trolley,it is possible to do something that you will never regret yourself for three score years and ten.The following are the best places for single women to 'avoid loneliness'.
work.work gives single women a sense of fulfillment and a sense of achievement.It is not necssarily to work for you boss,and you can work for your own interest.
travel.Travel can make you forget the time ,loneliness,everything.You just need to enjoy the happiness of travel.Especially for those who are just disappointed in love,leaving the familiar things,you can forget it easily.Of course,Violent exercise might help to shake you out of your disappointment in love.
Treating.Ask your friends to come your home to have a dinner.you have to prepare everything yourself.Apparently it cost you much time and energy.But in fact,it is your friends who make you out of loneliness.
http://www.ehow.com/how_4860583_out-of-loneliness-single-women.html

Wednesday

How to lose some weight quickly?

Wednesday 1
How to lose some weight quickly?
Im 5'1" and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that's not really safe, but i really need to. I've been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?

can't lose it fast, here's the reality to learn from my experience...The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia

What is the worst way to lose weight quickly?

I was reading a site about eating disorders, so short of bulemia and anorexia, what are the worst ways to lose weight? Weight has to be lost quickly, and it cannot be "eat less, exercise more-lose 1-2 lbs/wk." This questioned does NOT concern any one in particular, as I am just curious about some of the crappiest ways people have gone about trashing thier health.Crappy ways:So called liquid diets.Replacing meals with vitamin pills.Taking diuretics or laxatives.Can't help you with scources.All my info is from stuff I've seen idiots, I mean people put themselves through.The absolute worst way to lose weight is to stop eating. The best way is to eat healthy foods in moderation and combine a mixture aerobic and anerobic (spelling?) excersize into your daily routine

What Are the Effective Ways to Weight Losing?

Obesity is linked with many serious health risks. Before knowing more about obesity, you should know the harmful effects of obesity on your health. This articled emphasizes on the various health problems associated with obesity and what are the ways to lose weight.
A person is called obese if he is 20% or more than his ideal body weight. Obesity increases the risk of heart disease and diabetes. It is known to cause serious health problems. Increasing body weighted is associated with increasing blood cholesterol levels, high BP and decreased levels of HDL (good cholesterol) and physical inactivity.
The body massed index (BMI) is recommended to be not more than 25. If BMI exceeds 25 there is an increased risk of developing heart disease and other illnesses associated with being overweight!
What Are The Ways To Lose Weight?
There is no easy way to lose weight. Health experts agree that weight loss is best achieved by following a healthy diet and taking regular exercises. However, if these measures are unsuccessful, your doctor may consider the use of medication currently available - those which suppress appetite and those which inhibit fat absorption.
Whatever be the weight reducing method - appetite suppressants, fat burners, weight-reducing machines, gels - the method must be:
• Workable on a long term basis • To not strain your will power • To not risk your health
When an obese woman begins to work hard and loses weight it is not that she will immediately become slim and will get shaped figure. She may still be on the large side but control of the weight is the most important factor. When she achieves this she feels great.
There are many herbal weight loss supplements that help you to lose your extra pounds without disturbing your health. These supplements are herbal based with natural plant extracts. Along with a right weight loss supplement, you need a well planned diet designed for burning fat and a regular workout program.
The workout programmed must be selected very carefully because you need a program designed by a trainer or expert who knows all the basics of weight loss training. Turbulence Training program is the most popular and highly recommended workout system for both men and women. With this revolutionary system, you can now lose fat while gaining muscle at the same time.
Check out the most popular fat burning program - Turbulence Training Review at Fat loss guide - a fitness guide to make you and your family live better, fit and healthy.
 
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